Massage therapy works by targeting specific areas of tension or discomfort. The (RMT) registered massage therapist’s hands and fingers, or even specialized tools, are used to knead, stretch, and apply pressure to release tight muscles and stimulate blood flow. This promotes the body’s natural healing processes and encourages the release of tension and stress.

During a massage therapy session, here’s what you can typically expect:

1. Consultation: Your session will begin with a brief consultation with your massage therapist. They will ask you about your health history, any specific concerns or goals for the session, and preferences for pressure and areas to focus on.

2. Privacy and Comfort: Following the consultation, your massage therapist will step out of the treatment room, allowing you the privacy and time to undress to your comfort level. You’ll then lie on the massage table, comfortably covered with sheets. Your therapist will return to the room when you’re ready to begin the session. You will be covered at all times, and only the areas being actively worked on will be exposed. Draping is a standard practice in massage therapy to maintain your privacy and comfort, creating a safe and professional environment.

3. Technique Variety: Your therapist will use various massage techniques, such as Swedish, deep tissue, or specialized modalities, depending on your needs and goals. They will employ their expertise to address areas of tension and promote relaxation.

4. Communication: Open communication with your therapist is encouraged. You can share any discomfort or preference adjustments at any time during the session.

5. After the massage, your therapist will offer post-massage guidance, such as stretching or hydration recommendations. They may also discuss a treatment plan with you if you’re seeking ongoing massage therapy.

Each massage session is tailored to your unique needs, and your therapist is dedicated to creating a safe, calming, and healing experience throughout your visit.

The frequency of massage therapy sessions can vary depending on individual needs, personal preferences and budget, and the specific recommendations of your registered massage therapist. However, here are some general guidelines:

For General Wellness and Stress Relief: Some individuals choose to schedule regular massage sessions for general well-being and relaxation. This can range from once a month to every few months.

Injury Rehabilitation: If you’re seeking massage therapy to address a specific injury or condition, your RMT will create a treatment plan tailored to your needs. This may involve more frequent sessions initially, followed by a reduction in frequency as you progress.

Regular Massage Therapy for different Professions: Various work-related conditions can impact your body. For example, for office workers, long hours at a desk can lead to muscle tension, and posture-related issues. Regular monthly or bi-monthly massages can help relieve these tensions, reduce the risk of physical conditions and improve overall well-being. On the other hand, individuals who work in jobs that require standing or walking for extended periods, such as retail or healthcare professionals, may benefit from massage therapy on a bi-weekly or monthly basis. This can help reduce leg and foot fatigue, alleviate lower back pain, and improve circulation. People engaged in physically demanding jobs, like construction workers or warehouse employees, may experience muscle strain and overuse injuries. For preventive care and relief from muscle soreness, a massage every 2 to 4 weeks may be suitable. Your massage therapist can tailor the frequency to your specific needs and lifestyle, ensuring you experience the most significant benefits.

Chronic Conditions: If you have a chronic condition, such as chronic pain, fibromyalgia, or arthritis, your registered massage therapist (RMT) may recommend more regular sessions to help manage symptoms. This could be weekly or bi-weekly, with adjustments based on your response to treatment.

Prenatal and Postnatal Care: Pregnant individuals may benefit from regular prenatal massage throughout their pregnancy, with sessions scheduled based on individual comfort and needs. Postnatal massage can also be beneficial in the weeks following childbirth.

Generally, you can book a massage whenever you want, regardless of whether you experience any symptoms or not. However, we recommend checking with your insurance carrier to see if they require a prescription to cover your treatment.

At Bodydevotion, we are happy to provide you with direct billing for your massage therapy appointments. To view the list of insurers that we can bill directly, please visit: → Direct Billing